Happy FLEXoween!

As we write this post, Halloween, and its candy-filled free-for-all, has come and gone. And you know what that means. As of tomorrow morning, it’s time to GET THE CANDY OUT OF YOUR HOUSE. And your car. Definitely out of your purse. And, for your own good, quit sneaking into your kids’ room and snagging a piece every thirty minutes.

Unless, of course, your goal is to gain weight or just feel cruddy. We are already living in a world that makes eating healthy a challenge, don’t make it worse!!

Donate all that candy to a shelter or throw it away. Whatever you do to get rid of it, remember it’s not helping others for you to eat all the leftovers. And keep in mind that two fun-size candy bars will take almost 15 minutes of running to burn off. Think about that if the temptation to keep a stash of candy around rears its ugly head.

Believe us, we’re not saying we hate Halloween. We like dressing up and dancing to celebrate what is a really fun and festive holiday. We just encourage you to remember the “celebration” doesn’t need to involve gluttonous amounts of sweet treats. Everything in moderation. And remember Halloween is just one day. It shouldn’t last until New Years!

With that, here is a playlist to help you burn some fun size goodies off!

• Come Back Down: Greg Laswell (feat. Sarah Barelillies)
• Anything Could Happen: Ellie Goulding (this is our favorite right now!)
• Pound the Alarm: Nicki Minaj
• B#tch City: 3LAU Bootleg
• Carried Away: Passion Pit
• Love Today: Mika
• Work Hard, Play Hard (Radio Mix): Tiesto
• Vava Voom: Bassnectar
• Daft Punk is Playing at My House: LCD Soundsystem
• Underneath-Josh Harris Edit: Alanis Morissette
• Brooklyn is Burning: Head Automatica

FLEX, sweat, stretch…repeat!